Guided meditations

Created by Emily Wharton, M.S.

Based on Self-Compassion work of Kristen Neff, Ph.D.

20 minute Self-Compassion Loving Kindness for Therapists

5 minute Self-Compassion Break for Therapists

Coming soon:

End of Workday Wind Down

Leaving Work @ Work

Burnt Out: Refuel

PRactices

Self-Compassion Loving Kindness for Therapists (20 Min) (mp3)

SCRIPT: Self-Compassion Loving Kindness for Therapists (pdf)

Self-Compassion and Loving Kindness Break for Therapists- Five Minute Practice (mp3)

Emily Wharton M.S.

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