Emily Wharton M.S.

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Emily Wharton M.S.

Emily Wharton M.S.Emily Wharton M.S.Emily Wharton M.S.
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  • ABOUT EMILY
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Guided meditations

Created by Emily Wharton, M.S. 

Based on Self-Compassion work of Kristen Neff, Ph.D.


20 minute Self-Compassion Loving Kindness for Therapists 


5 minute Self-Compassion Break for Therapists


Coming soon: 

End of Workday Wind Down

Leaving Work @ Work

Burnt Out: Refuel

PRactices

Self-Compassion Loving Kindness for Therapists (20 Min) (mp3)

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SCRIPT: Self-Compassion Loving Kindness for Therapists (pdf)

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Self-Compassion and Loving Kindness Break for Therapists- Five Minute Practice (mp3)

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Emily Wharton M.S.

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